Lately, I often woke up late and of course going to work also late. I have to conquer this bad habit. First thing I will do is to sleep earlier than usual, I think I'm not healthy enough and I should take some food supplements to add energy in my body. Being very tired will cause waking up late. One purpose of waking early is to have a 30-minute exercise to lower my cholesterol count... Disciplining yourself is I think a hard work...